Food to Live Gluten Free Organic Chickpea Flour, 8 Pounds Non-GMO, Finely Milled Dried Garbanzo Beans, Vegan, Kosher, Bulk. High in Folate, Dietary Fiber, Protein. Perfect for Baking, Made in USA

— Kosher, Non-GMO, Organic, Raw, Vegan — Gluten Free Organic Garbanzo Bean Flour / Organic Chickpea Flour is an excellent nutrient-dense alternative for wheat flour. To produce this flour, first, Garbanzo beans are soaked in water in order to remove unwanted components, such as dust and debris. After that, chickpeas are dried at 100°C (212°F) and ground into a fine texture using roller mills. It’s also important to mention that Organic Garbanzo Flour by Food to Live is gluten-free certified, therefore, is suitable for people who follow a gluten-free diet. Do not confuse this flour with Gram or Besan flour which is made of chana dal or split brown chickpeas. Gram flour has a bit different taste, texture, and uses. Ways to Use Chickpea Flour Organic Garbanzo Bean Flour has great chances of becoming your favorite ingredient in the kitchen since it’s affordable and extremely versatile. Chickpea Flour has a rather mild nutty flavor and smells slightly earthy or even bitter. You can either use this flour on its own or in a mix. Use ¾ cup of Garbanzo Bean flour for every 1 cup of all-purpose flour. This flour works best for breads, pizza crusts, or denser cakes. If you need a lighter texture, consider combining it with another flour type, for example, rice flour. Chickpea flour is not only good for baking but can also be used as a thickener in soups, stews, and sauces. Besides, it’s a wonderful substitute for Quinoa, Millet, Cassava, Oat, and Almond flours. Nutritional Value Except for being naturally gluten-free, Organic Chickpea Flour has many other advantages. This flour is rich in protein, dietary fiber and is relatively low in calories and carbs. Moreover, it is loaded with vitamins and minerals, such as Calcium, Folate, Potassium, Selenium, Magnesium, Phosphorus, Vitamins K and E. Garbanzo bean flour may have a positive impact on the digestive system and heart health. Storage Tips Flours are extremely sensitive to humidity, therefore, should be stored only in air-tight containers in a cool dry area. If you want to get Organic Chickpea Flour Bulk bag and store it long-term, you may put it in a fridge or a freezer._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories110 % Daily Value* Total Fat 2g 2% Saturated Fat 0.2g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 18mg 1% Total carbohydrate 16g 6% Dietary fiber 3g 11% Total sugars 3g Includes 0g Added Sugars 0% Protein 6g 13% Vitamin D 0mcg 0% Сalcium 13mg 1% Iron 1mg 8% Potassium 240mg 5% Folate 124mcg 31% Copper 0.3mg 29% Manganese 0.5mg 20% Thiamin 0.1mg 12% Magnesium 47mg 11% Vitamin B6 0.1mg 8% Phosphorus 90mg 7% Zinc 1mg 7% Selenium 2mcg 4% Niacin 0.5mg 3% Pantothenic Acid 0.2mg 3% Vitamin E 0.2mg 2% Vitamin K 3mcg 2% Riboflavin 0.03mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC GARBANZO BEANS Storage Time: Up to 1.5 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Gluten Free Kosher Non-GMO Organic Raw Vegan

• ✔️ ORGANIC & NON-GMO: Garbanzo Bean Flour by Food to Live is USDA Organic, Kosher, Vegan-friendly, trans-fat and cholesterol-free.
• ✔️ GLUTEN-FREE: Our Chickpea Flour is gluten-free and is suitable for people who follow a gluten-free diet.
• ✔️ SUPER NUTRITIOUS: Garbanzo Bean flour is loaded with protein and fiber while is also relatively low in calories and carbs. It is a powerhouse of antioxidants, Vitamins K and E, Calcium, Potassium, Copper, Folate, Magnesium, Selenium, and Phosphorus.
• ✔️ VERSATILE USES: Organic Chickpea Flour has numerous uses and works great for baking bread, pizza crusts, cakes, making pancakes and waffles. In addition, it’s a wonderful thickener for stews, sauces, and soups.
• ✔️ WHEAT FLOUR SUBSTITUTE: You can replace 1 cup of wheat flour with ¾ cup of Garbanzo bean flour. Besides, this flour can be used instead of Cassava, Quinoa, Millet, Oat, and Almond flours.